As an entrepreneur, business owner, and coach, I’ve made countless investments throughout my journey. However, there is one particular investment that stands out among the rest. It’s a simple pocket journal, and it has transformed my life in ways I never expected.
Over the past three months, my journey has taken a radical shift. There has been an undeniable improvement in every area of my business and personal life. While it’s rare for me to attribute such significant changes to a single item, I find myself putting a lot of weight behind this pocket journal.
I’ve dabbled in journaling for about eight years, but I’ve had an on-and-off relationship with it. There were times when I was in the rhythm, and other times when I didn’t find it particularly useful.
However, this time around, things have been different. This journaling process has been the most potent one I’ve ever experienced, so I’m pretty keen on sharing it.
There are three types of journaling that I engage in throughout the day, each serving its purpose. Let’s start at the beginning of the day. As soon as I wake up, I sit down at my desk, grab my journal, and begin a brain dump. I write down everything that’s on my mind without any filter or judgment. It’s a therapeutic practice that helps me clear my head and set the tone for the day.Next, I write down what I’m excited for that day. It could be simple things or big goals I’m looking forward to accomplishing. This step helps me cultivate a positive mindset and focus on the things that bring me joy and fulfillment.From there, I transition into a confidence-building phase. I write down affirmations that align with my desires and aspirations. These affirmations are not generic statements like “I am powerful,” but rather authentic expressions of what I genuinely believe and want to achieve. It’s about visualizing success and embodying the person I want to become.After this initial journaling session, I move on to mapping out my day using digital tools.
However, the real power of the pocket journal comes into play during the rest of the day. Whenever I feel off, unclear, or triggered by something, I grab my journal and write down what I’m attracting and desiring in my business. I remind myself of my purpose, my impact, and who I am. It takes just a couple of minutes but has a profound effect on reprogramming my unconscious mind.By engaging in this process multiple times a day—maybe five times or even more—I become laser-focused on my goals and aspirations. There’s no room for doubt or wasted time trying to figure things out in my head. I’ve trained myself to go straight to the journal and reaffirm my purpose and intentions. It has made me more decisive, confident, and driven.
Nowadays, I spend zero moments in my head questioning things or getting caught up in unnecessary thoughts. The journal has become my go-to tool for staying on track and maintaining clarity. It’s a simple practice that has yielded tremendous results.
In conclusion, this $7 pocket journal has been the best investment I’ve made under $100.
Its power lies in its simplicity and the ability to reprogram my mind and focus. By incorporating regular journaling sessions throughout the day, I’ve experienced a remarkable shift in my mindset, productivity, and overall well-being.
If you’re looking for a game-changer in your life, I highly recommend giving journaling a try. It might just be the key to unlocking your full potential..